Health and Wellness

Physical fitness is critical to your overall health.  Get some good exercise tips with these books.  Use the call number at the end of each title below to find it on our library shelves.  Need help?  Ask us!!

• The essence of T'ai chi / Waysun Liao - GV 504 .L527 2007
• The Path of Yoga : An Essential Guide to Its Principles and Practices / Georg Feuerstein - BL 1238.52 .F48 2011
• Yoga for your type : an Ayurvedic approach to your Asana practice / David Frawley, Sandra Summerfield Kozak - RA781.7.F727 2001
• The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / Peter M. Wayne, with Mark Fuerst - RM727.T34W39 2013

Here are a few senior projects housed in the COA archives in the library. 

• Living Yoga : A Practical Guide for Integrating Yoga into Daily Life - Jessica Hardy, 2008