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Health and Wellness

Thorndike Books

As you seek well-being through mindfulness, you may find these library books useful. Use the call number at the end of each book below to find it on our library shelves.  Need help?  Ask us!!

                          

  • Comfortable with uncertainty : 108 teachings / Pema Chödrön - BQ7805.C485 2002
  • Qigong meditation : embryonic breathing / Yang, Jwing-Ming - RA 781.8 .Y3639 2003
  • Let your life speak : listening for the voice of vocation / Parker J. Palmer - BV4740.P35 2000
  • Mindfulness in action : making friends with yourself through meditation and everyday awareness / Chögyam Trungpa - BQ5612.T77 2015  
  • Start where you are : a guide to compassionate living / Pema Chödrön - BQ7805.C49 1994
  • Taking the leap : freeing ourselves from old habits and fears / Pema Chödrön - BQ5670.C49 2009
  • The gifts of imperfection : let go of who you think you're supposed to be and embrace who you are / by Brené Brown - BF575.S37B76 2010
  • The inner tradition of yoga : a guide to yoga philosophy for the contemporary practitioner / Michael Stone - B 132 .Y6 S764 2008
  • The miracle of mindfulness : a manual on meditation / Thich Nhat Hanh - BQ5618.V5N4813 1987
  • >Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn - BF 637 .M4 K23 2005